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Health and Wellbeing - Life Skills Program

A child’s diet and the amount of exercise they have play crucial roles in their physical and mental health. This life skill increases a child’s knowledge of nutrition and exercise and reduces the likelihood of childhood obesity and illness. Are you worried about your child’s health? Is your child eating the wrong foods and spending most of their time in front of a TV or computer and not getting any exercise?  Then you will find this Health and Wellbeing program a valuable resource. 

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Program includes: 

Lesson 1 Health and Wellbeing - Video

Lesson 2 A Life Skill approach to parenting - Video

Lesson 3 Inspiring young children to eat vegetables - Reading

Lesson 4 Life Skill Education: Health and Wellbeing - Workbook

Lesson 5 Life Skills home activity book: Health and Wellbeing - PDF

Lesson 6 Health and Wellbeing - Audio Meditation


Life Skill Activities

Here are the twelve vital life skills inside the Health and Wellbeing Activity Book:

  • LIFE SKILL 7: Healthy snacking
  • LIFE SKILL 8: Playing team sports – more than just good health
  • LIFE SKILL 9: ‘Treats’, ‘Weekend Food’ and ‘Sometimes Food’
  • LIFE SKILL 10: Relaxation for general wellbeing
  • LIFE SKILL 11: Chewing food correctly
  • LIFE SKILL 12: Health benefits of being in nature
  • LIFE SKILL 1: The 15 minute clean up
  • LIFE SKILL 2: The importance of variety in food as part of a healthy diet
  • LIFE SKILL 3: Household cleanliness: doing the dishes with a difference!
  • LIFE SKILL 4: Eating well for good health
  • LIFE SKILL 5: The benefits of stretching
  • LIFE SKILL 6: A before bed routine to prepare for the next day


Each activity only takes around 15 minutes to complete and you can complete them at your own pace at a time that suits you and your family’s lifestyle... Most importantly, imagine how good you’ll feel about the huge difference you’re making as a parent to your child’s Health and Wellbeing and help them achieve their goals and dreams.

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This is your chance to empower your child and provide the

springboard for a healthy, happy and fulfilling life. 

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Importance of the Health and Wellbeing life skills PROGRAM for children

Every parent wants their child to be healthy and happy. However, a study in The Journal of the American Medical Association, shows that chronic childhood health issues, including asthma, obesity, behavioural and learning problems, have more than doubled over a 12 year period. Fortunately, most of these health problems are lifestyle related, so parents can improve their child’s wellbeing by changing their diet and engaging their child in a regular exercise program. The activities in this e-book provide parents with information and resources to support their child’s health and wellbeing.

A child’s diet and exercise play crucial roles in their physical, social and mental wellbeing. Do your children understand what a healthy diet includes and how to make a healthy snack? Are your children exercising regularly or do they spend most of their day sedentary in front of some kind of technology like a phone, tablet, computer or other electronic device?

Educating children about the impact of an unhealthy lifestyle on their wellbeing and empowering them with the knowledge and skills to eat well and exercise regularly is so important for good health. This will not only have a positive impact in their childhood but provides a strong platform for great health in adulthood as well.

We all know that people function more efficiently and effectively in a clean and tidy environment. This is true for our children as well. The Health and Wellbeing life skill activities in this program will help your child to understand and develop skills around personal, school and home tidiness and cleanliness as well as education in relation to exercise and nutrition. 

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Benefits of the Health and Well-being life skills PROGRAM for kids

There are many benefits to helping your children improve their life skills around health and well-being. Research shows that increasing your child’s knowledge of the importance of good nutrition and exercise and their understanding the dangers of eating too much junk food and no exercise reduces the likelihood of childhood obesity and ill health.  The activities in the Health and Wellbeing life skills eBook will help you to create a healthy home environment.

More importantly, research shows that obesity during childhood increases your child’s chance of being obese in adulthood. Good eating habits that are developed in childhood tend to carry on throughout a person’s life. Giving your child the right start in life is likely to increase their life expectancy and their general health and wellbeing far into the future.


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