I’m excited to share our first interview in our 4 part series on FOOD and your family: how to develop a stress-free, healthy and balanced lifestyle for everyone from toddler to teen.
As a parent, you want to live a long and happy life so you can watch your kids grow to become healthy and happy adults and have their own families. All parents want to be good role models for their children BUT many parents have grown up NOT having a healthy relationship with food themselves.
Does any of this this sound familiar to you?
- “I can’t have chips, chocolate biscuits, ice-cream in the house, because I’ll eat the lot”, OR
- “I know that sugar, carbs, deep fried foods are Bad and only fresh organic veges are good BUT I always go for the bad stuff…especially when I’m upset”. OR
- Are you on the never ending cycle of diet, lose weight look and feel good… increase weight then diet again? Or
- Do you start all kinds of different diets looking for the magic one and give up after a few days and feel like a failure?