Taking care of yourself: a crucial step for good parenting.

Are you stressed, tired and have little or no time for self-care?

If you answered ‘YES!’, then you’re not alone. Perhaps you find, like many working parents who juggle work and family life, that self-care is the first thing to go when you’re struggling to effectively manage the limited time you have. However, I’m sure you’ve seen that not taking care of yourself has negative impact on many areas of your life including your physical and mental wellbeing, your interactions with your children, family and friends as well as your work performance. Join this webinar to learn about the many benefits of self-care for you, your family and your workplace as well as insights into:

  • What self-care is.

  • Why self-care is so important for you and your family.

  • Overcoming the guilt related to self-care.

  • Practical strategies for self-care for busy working parents.

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