Family Parenting and Wellbeing Expert Dr Rosina McAlpine Interviewed on Resilience Unravelled
- May 6
- 2 min read
Updated: Jul 8
Understanding Resilience in Parenting
What does it really take to raise resilient children in a world that leaves so many parents stretched, second-guessing, and overwhelmed?
In this thought-provoking episode of Resilience Unravelled, host Russell Thackeray sits down with Dr Rosina McAlpine, a parenting and family wellbeing expert, educator, and founder of Win Win Parenting. Together, they unpack what resilience truly looks like in modern family life.
The Challenges of Modern Parenting
Drawing on both research and lived experience, Dr Rosina shares how becoming a mother exposed the confusion and contradiction in modern parenting advice. This experience led her to create a more practical, evidence-based approach to raising children with confidence, connection, and resilience.
The challenges faced by working parents are significant. Many feel overwhelmed by the demands of their jobs and family responsibilities. The pressure to balance work and home life can lead to rising employee burnout and high stress levels among parents.
The SEE Framework
At the centre of the conversation is Dr Rosina’s simple but powerful SEE framework. This practical approach helps parents stay calm, connect with empathy, and teach the life skills children need to thrive. By focusing on these elements, parents can foster emotional strength in their children, which is essential for resilience.
Supporting Working Parents
The discussion also expands beyond the home. It examines the hidden costs of unsupported caregiving and what workplaces can do to better support families. Creating fairer and more sustainable cultures is crucial for everyone involved.
HR and Wellbeing Managers play a vital role in addressing these challenges. They can implement policies that support working parents, helping them achieve a better work-life balance. This support is essential in reducing stress and improving overall family wellbeing.
Practical Solutions for Managers
To effectively support working parents, HR professionals need practical tools. These tools can help address pain points such as:
Rising employee burnout
High stress among working parents
Declining staff retention
Difficulty balancing family-friendly policies with productivity goals
Struggling to meet WHS compliance
Lack of practical tools to support working parents proactively
By focusing on these areas, managers can create an environment that nurtures both employees and their families.
Conclusion
From parenting and leadership to social media and resilience in the modern world, this episode is filled with practical wisdom, fresh perspectives, and powerful insights. It offers valuable guidance for anyone shaping the next generation.
Tune in for an insightful conversation that will change the way you think about parenting, resilience, and what children really need to thrive.
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