How to Advocate for Yourself as a Working Parent Without Burning Out
- 8 hours ago
- 1 min read
Dr Rosina McAlpine | Parenting and Family Wellbeing expert Interviewed on The Well Nourished Mama
Working parents are under more pressure than ever, and it is not simply a matter of better time management.
In this episode, Dr Rosina McAlpine joins Brooke to unpack what is really driving stress and burnout for working parents today. Drawing on research and real-world insight, they explore how deeply work and home life are connected, and why many organisations are still missing the mark when it comes to meaningful support.
This conversation goes beyond surface-level advice. It offers a clear, practical perspective on what needs to change, both within workplaces and at an individual level, to create more sustainable ways of working and living.
In this episode, you will discover:
What is truly driving stress and burnout for working parents
Why traditional “family-friendly” policies often fall short
How workplaces can better support employees with real-world responsibilities
Ways to advocate for change that lead to meaningful outcomes
Practical strategies to feel more supported and less overwhelmed
If you are navigating the pressures of work and family, or supporting others who are, this episode provides both clarity and direction.
Access the show notes to learn more about Dr Rosina McAlpine and explore practical strategies to support a more sustainable work and family life.
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